What results can I expect?

Results vary depending on your specific needs and goals. You can expect to see immediate treatment results for pain and stress relief, increased mobility and restored function within 1-3 sessions.

Which treatment length is right for me?

The length of treatment required depends on your specific needs. Typically, we recommend:

30-minute treatment for:

  • Pre- and post-workout or sporting event
  • Individuals with minimal to no injuries
  • Limited time and busy schedule
  • Focus on either upper or lower body
  • Lower back/computer posture-specific

60-minute treatment for:

  • Everyone
  • Balancing upper and lower body major components
  • Total relaxation
  • Individuals with minimal injuries/surgeries (for major injuries and musculoskeletal issues, please get clearance from your doctor for this type of therapy)

90-minute treatment for:

  • Complete experience—feel totally brand new!
  • Extreme stress
  • Total relaxation
  • Improved sleep
  • Full body myofascial reset—head to toe!
  • Individuals with few to moderate injuries/surgeries (for major injuries and musculoskeletal issues, please get clearance from your doctor for this type of therapy)
Still unsure? Send us an email and let's chat!

How often should I get FST? What is your recommendation after my first visit?

Based on your first visit, we will complete a thorough needs assessment and provide a treatment plan which will outline a schedule and goals.

At a minimum, we recommend one FST treatment per month as part of a maintenance program.

Is FST covered by extended health insurance?

No. At this time, FST is an out-of-pocket expense.

What payment methods do you accept?

We accept cash, Debit, Visa, MasterCard and American Express.

Do I have to wear anything in particular?

Yes. Due to COVID-19, all clients are required to wear a mask. In addition, athletic-type/comfortable loose clothing. Bring a pair of clean socks if you get cold easily.

Is there a Registered Massage Therapist?

Our Lead Therapist, Mark Vilela, is currently in the process of registering with The College of Massage Therapists of Ontario and expects the RMT license by early 2022.

Do you provide mobile/on-site services?

Yes. However, due to COVID-19, we are temporarily suspending this service until further notice.

What is MVPR?

MVPR is a lifestyle therapy brand. Our name stands for Movement Variability, Performance and Recovery - Our approach to manual therapy and movement programming. We believe to prevent and rehab injury you need to move how your body was designed to in a variety of positions. #StepOne

Once you learn and master fundamental human movements you can express yourself at a high-performing level at the gym, playing with your kids or doing difficult housework. #StepTwo

After performing at your best, comes the need to recover efficiently. #StepThree

And the process starts all over again. Our treatment framework focuses on proactive and reactive body care, injury prevention, recovery and optimized mobility and performance.