FREQUENTLY ASKED QUESTIONS.

MVPR stands for Movement Variability, Performance, and Recovery. These are the pillars of our approach to manual therapy and movement programming. We guide you through a journey starting with embracing natural movement, mastering fundamental movements, and focusing on effective recovery strategies. Train smarter, recover faster, and perform at your peak with MVPR!

Absolutely! We can directly bill most major insurance companies through Telus Health (including Manulife, CanadaLife, etc.). For SunLife, BlueCross, and Greenshield, billing needs to be completed outside of Jane, but yes we accept them! If we can't connect with your provider, you'll need to claim on your own. We provide digital receipts for your convenience.

Sports massage is a type of massage specifically designed to help athletes and those with physically active lifestyles maintain and improve their performance. It is also perfect for addressing acute and chronic injuries. Sports massage utilizes techniques to improve circulation, reduce stress, and improve range of motion and flexibility. Methods include deep tissue work, manual therapy, fascial stretch/release techniques, joint mobilizations and more.

Relaxation massage is a type of massage that focuses more on overall relaxation rather than specific areas of the body. It is intended to reduce stress and help the recipient feel relaxed and at ease. This is your typical 'spa' massage.

Results vary depending on your specific needs and goals. You can expect to see immediate treatment results for pain and stress relief, increased mobility and restored function within 1-3 sessions.

Your treatment length depends on your needs: 30 minutes for pre/post-workout, minimal injuries, or a busy schedule. 60 minutes for a balanced upper/lower body session, total relaxation, or minimal injuries. 90 minutes for a full-body reset, extreme stress relief, or improved sleep. Still unsure? Email us and let's chat!

Based on your first visit, we will complete a thorough needs assessment and provide a treatment plan which will outline a schedule and goals.

At a minimum, we recommend one FST treatment per month as part of a maintenance program.

Yes. Please dress in athletic-type, loose and comfortable loose clothing. Bring a pair of clean socks if you get cold easily.

​Yes at MVPR Therapy! Our Lead Therapist is a Registered Massage Therapist and can bill your Fascial Stretch Therapy session under Massage Therapy.

If you do not have coverage for Massage Therapy or extended health insurance, FST is an out-of-pocket expense.

We accept cash, Debit, Visa, MasterCard, and American Express.

Yes, we do! Email us to discuss pricing and details.