Frequently Asked Questions

What results can I expect?


Results vary depending on your specific needs and goals. You can expect to see immediate treatment results for pain and stress relief, increased mobility and restored function within 1-3 sessions.




Which treatment length is right for me?


The length of treatment required depends on your specific needs. Typically, I recommend:

30-minute treatment for:

  • Pre- and post-workout or sporting event
  • Individuals with minimal to no injuries
  • Limited time and busy schedule
  • Focus on either upper or lower body
  • Lower back/computer posture-specific

60-minute treatment for:

  • Everyone
  • Balancing upper and lower body major components
  • Total relaxation
  • Individuals with minimal injuries/surgeries (for major injuries and musculoskeletal issues, please get clearance from your doctor for this type of therapy)

90-minute treatment for:

  • Complete experience—feel totally brand new!
  • Extreme stress
  • Total relaxation
  • Improved sleep
  • Full body myofascial reset—head to toe!
  • Individuals with few to moderate injuries/surgeries (for major injuries and musculoskeletal issues, please get clearance from your doctor for this type of therapy)
Still unsure? Send me an email and let's chat!




How often should I get FST? What is your recommendation after my first visit?


Based on your first visit, I will complete a thorough needs assessment and provide a treatment plan which will outline a schedule and goals.

At a minimum, I recommend one FST treatment per month as part of a maintenance program.




Is FST covered by extended health insurance?


No. At this time, FST is an out-of-pocket expense.




What payment methods do you accept?


I accept cash, Debit, Visa, MasterCard and American Express.




Do I have to wear anything in particular?


Yes. Due to COVID-19, all clients are required to wear a mask. In addition, athletic-type/comfortable loose clothing. Bring a pair of clean socks if you get cold easily.




Are you a Registered Massage Therapist?


I am currently enrolled in a Massage Therapy program and expect to have my RMT license by 2021.




Do you provide mobile/on-site services?


Yes. However, due to COVID-19, I am temporarily suspending this service until further notice.