WHAT IS FASCIAL STRETCH THERAPY?
Fascial Stretch Therapy (FST) is an assisted table-based stretching system that focuses on the connective tissue in your body (aka fascia) as the key element in achieving optimal flexibility, strength, performance and pain relief.
FST is non-invasive and one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness and sports.
Meet Your Therapist
MARK VILELA
Registered Massage Therapist, Fascial Stretch Therapist (Level 3.5)
Mark has been a professional personal trainer since 2017 and a Certified Fascial Stretch Therapist since 2019. He treats every one of his clients as unique individuals and tailor treatment plans according to their specific goals and lifestyle. He accomplishes this by learning how people move as they go about completing tasks in their daily life and their sport. Mark's passion is to help people live healthier, regain function and move pain-free.
Throughout his professional career, he has had the privilege of working with various individuals, athletes and groups, privately and at various events. Mark was the fascial stretch therapist for the 2019 CCYAA Celebrity Classic Basketball game at the popular outdoor festival in Markham, Night It Up! He was also the preferred fascial stretch therapist for Team Inferno at the North America Police Soccer Tournament (NAPST), which was organized by Peel Regional Police and hosted in Mississauga in 2019. Mark was the preferred fascial stretch therapist for Team Shade at the 2020 Provincial Dodgeball Championships. At the McKesson Canada Annual Wellness Fair in January 2020, Mark provided assessments and tips on movement enhancement. Most recently, Mark has been working with players from the Canadian Elite Basketball League (CEBL).
FST IS GREAT FOR:
Golfers and all athletes
Chronic non-specific low back pain
Tight hips and shoulders
Poor posture
Stiff neck and upper back
Sports and fitness injuries
Increasing running speed
Increasing vertical jump
Improving balance
Improving coordination
Improving flexibility
Improving sleep and so much more!
AJAX MOBILE/IN-HOME FASCIAL STRETCH THERAPY
