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Many people struggle with tight hips, stiff backs, and limited mobility that stretching alone doesn’t fix.
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At MVPR Therapy in North York, we offer professional assisted stretching through Fascial Stretch Therapy (FST) — a unique treatment designed to improve mobility, reduce muscle tightness, and help your body move more freely.
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Unlike traditional stretching done on your own, assisted stretching allows a trained therapist to guide your body through deeper and more effective stretches safely.
WHAT IS ASSISTED STRETCHING?
Assisted stretching is a treatment where a trained therapist moves and stretches your body to improve flexibility and mobility.
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At MVPR Therapy, we use Fascial Stretch Therapy (FST), a specialized system of assisted stretching that targets not just muscles but also the fascia and joints.
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This allows us to improve mobility in areas like:
• hips
• hamstrings
• lower back
• shoulders
• spine
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Many clients experience immediate improvements in range of motion and reduced tightness after their session.
WHO IS ASSISTED STRETCHING FOR.
Assisted stretching can benefit a wide range of people including:
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• athletes and gym-goers
• runners and endurance athletes
• HYROX and hybrid athletes
• people with desk jobs and tight hips
• anyone experiencing stiffness or reduced mobility
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If your body constantly feels tight or restricted, assisted stretching can help restore natural movement.
BENEFITS OF ASSISTED STRETCHING.
Professional assisted stretching can help:
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• improve flexibility and range of motion
• reduce muscle tightness
• improve posture and movement quality
• enhance athletic performance
• reduce injury risk
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Many clients also report feeling lighter, looser, and more mobile immediately after treatment.
WHY MVPR THERAPY.
MVPR Therapy specializes in helping active individuals move better and recover faster.
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Our therapists use assisted stretching as part of a comprehensive approach to mobility and performance that may include:
• Fascial Stretch Therapy (FST)
• sports massage therapy
• mobility assessments
• corrective exercise recommendations
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This allows us to address the root cause of tightness rather than simply providing temporary relief.
CONVENIENTLY LOCATED IN NORTH YORK.
MVPR Therapy is located in North York, serving clients across the Greater Toronto Area including:
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• Toronto
• Markham
• Scarborough
• Richmond Hill
• Vaughan
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Our clinic is trusted by athletes, fitness enthusiasts, and active professionals looking for high-quality recovery and performance care.
OUR THERAPISTS CAN HELP WITH:
Chronic non-specific low back pain
Tight hips and shoulders
Poor posture
Stiff neck and upper back
Sports and fitness injuries
PTSD
Increasing range of motion
Improving flexibility
Improving balance
Improving coordination
Improving mind-body connection
Improving sleep and so much more!
