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If you want to move better, feel better, and perform at your best, you need to know about fascial stretch therapy. This powerful technique targets your body's fascia - the connective tissue that wraps your muscles and joints. When fascia is tight or stuck, it limits your movement and causes pain. Stretch it right, and you unlock a world of benefits. We're here to guide you through the top reasons to try this therapy. You’ll learn how it works, why it’s effective, and how it c