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Unlock Your Full Swing Potential with Expert-Assisted Stretching.
Every golfer wants a powerful, consistent swing, but mobility restrictions can hold you back. Fascial Stretch Therapy (FST) is a game-changing approach that enhances flexibility, reduces muscle tightness, and improves overall movement efficiency—so you can swing with more power and less discomfort.
WHY GOLFERS NEED FASCIAL STRETCH THERAPY.
• Increase Shoulder & Hip Rotation → Achieve a smoother, more powerful swing
• Enhance Core Stability & Balance → Improve shot accuracy and consistency
• Reduce Low Back & Hip Pain → Address common golfer injuries and stiffness
• Improve Recovery & Injury Prevention → Keep your body in peak condition for more time on the course
HOW FST WORKS FOR GOLF PERFORMANCE.
Unlike traditional stretching, Fascial Stretch Therapy (FST) targets deep connective tissue and joint capsules to improve movement patterns specific to golf. This hands-on, assisted stretching technique is designed to:
✅ Open up your shoulders, spine, and hips for a better range of motion
✅ Reduce muscle tightness that affects your backswing and follow-through
✅ Increase explosive power by improving muscle elasticity and joint mobility
✅ Speed up post-game recovery, so you can train and play more efficiently
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MVPR THERAPY vs. COMPETITORS.
FEATURE
Licensed Therapists
Insurance Coverage
Expertise in Pain Relief
Customized Sessions
Advanced Techniques
Sports-Specific Focus
Whole-Body Approach
Deep Recovery & Mobility Work
MVPR THERAPY
Registered Massage Therapist (RMT), Level 3 Certified
Covered under massage therapy benefits
Specializes in injury rehab, chronic pain, mobility restoration
Assessment-based, personalized approach
Uses manual therapy, myofascial release, and neuromuscular integration
Trusted by professional athletes & active individuals
Targets fascial lines, joint capsules, & movement patterns
Designed for long-term mobility & injury prevention
COMPETITORS
Non-licensed trainers or stretch practitioners
No insurance eligibility
Focuses only on flexibility without rehab experience
One-size-fits-all stretching protocols
Basic stretching techniques
General population focus, not performance-based
Isolated muscle stretching only
No long-term corrective strategies
WHAT IS FASCIAL STRETCH THERAPY?
Fascial Stretch Therapy (FST) is an assisted table-based stretching system that focuses on the connective tissue in your body (aka fascia) as the key element in achieving optimal flexibility, strength, performance and pain relief.
FST is non-invasive and one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness and sports.
WHAT MAKES FST DIFFERENT?
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Pain-free: stretching should NEVER hurt!
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Personal evaluation - ESSENTIAL to reach goals FAST.
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Customized NOT standardized for YOUR needs.
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Hundreds of stretches to personalize your experience.
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Session cost is not based on price but on VALUE.
WHAT IS
FASCIA?
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. Healthy fascia is smooth, slippery and flexible. It’s designed to stretch as you move, but there are certain factors that can cause fascia to thicken and become sticky. This includes a sedentary lifestyle, repetitive movement and injury/trauma. When your fascia tightens up around muscles, it can limit mobility and cause painful knots to develop. Untreated fascia restrictions can create body-wide compensations.
COMPARISONS AND CONTRASTS OF
TRADITIONAL STRETCHING VS FST.
TRADITIONAL STRETCHING
Anatomically isolated and mechanical technique based
Based on outdated, isolated muscle science
Linear, limited, predictable movements
Targets an isolated muscle
FASCIAL STRETCH THERAPY
Complete whole body, dynamic systems based methodology
Based on current science and research specific to stretching and neuromyofascial system of the body
Circular, multi-directional, as needed customized movements
Targets joint capsule and muscles within neuromyofascial network
FREQUENTLY ASKED QUESTIONS.
How does FST benefit golfers specifically?
FST can increase range of motion, improve swing mechanics, reduce the risk of injuries, and enhance overall performance on the golf course.
What can I expect during an FST session?
During an FST session, a certified therapist will guide you through gentle, pain-free stretches targeting specific muscle groups and fascia lines relevant to golf movements.
How often should I undergo FST to see results in my golf game?
The frequency of sessions depends on individual needs and goals. Some golfers benefit from weekly sessions, while others may find bi-weekly or monthly sessions sufficient.
Is FST suitable for all skill levels and ages?
Yes, FST is beneficial for golfers of all ages and skill levels, from beginners to professionals.
Can I use my insurance/employee health benefits for Fascial Stretch Therapy (FST)?
Yes! At MVPR Therapy, our therapists are Registered Massage Therapists (RMTs), which means we can bill your Fascial Stretch Therapy sessions under Massage Therapy insurance benefits. Unlike generic stretch studios, you get expert, licensed care while maximizing your health coverage.
Do I need to prepare anything before my FST session?
It’s recommended to wear comfortable, loose-fitting clothing that allows for a full range of motion. Staying hydrated before and after the session is also beneficial.
What makes MVPR Therapy different from other stretch studios like StretchLab?
Unlike generic stretch studios, MVPR Therapy is led by licensed experts who specialize in pain relief, injury recovery, and mobility optimization.
✔ Registered Massage Therapists (RMTs) – Covered by insurance
✔ Level 3 Certified in Fascial Stretch Therapy (FST) – Advanced expertise
✔ Trusted by athletes & active professionals for performance & rehab
✔ Personalized approach – We assess & tailor every session to your needs
What conditions can FST help with?
Fascial Stretch Therapy can help with:
✅ Lower back pain, neck tension, & tight shoulders
✅ Hip mobility issues, frozen shoulder & post-surgery rehab
✅ Sports injuries, chronic pain, & muscle soreness
✅ Poor posture, stiffness & movement restrictions
✅ Athletic performance enhancement & injury prevention
Is Fascial Stretch Therapy painful?
No! FST is a gentle, pain-free assisted stretching method that works with your body’s natural movement patterns. Unlike traditional stretching, it targets your fascia, joints, and neuromuscular system, making it feel more fluid and effective with long-lasting results.